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Mindfulness & Meditation

Mindfulness & Meditation

Participants are instructed on foundational tools of mindfulness meditation & provided an explanation for the outsized importance of mindfulness in achieving well-being.

Outcomes

 

✅ Connections

Participants will continue forging connections with other people in their groups.


✅ Prioritizing

Participants will reflect on the previous session about prioritizing. 


✅ Mindfulness & Meditation 

Participants will...

  • learn about research related to mindfulness and meditation. 

  • practice with mindfulness meditation. 



Mindfulness with JG

 


End of Session

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